Question

What is critical velocity pace?

Answer 1

Critical Velocity is often described as the pace or effort one could sustain for 30-40 minutes or 30-40 minute race pace/effort. ... Critical Velocity Intervals allow the athlete to get in the needed volume of quality running, while providing regular feedback and adequate recovery to allow for sustained efforts.

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Answer 2

Answer:

Critical Velocity is often described as the pace or effort one could sustain for 30-40 minutes or 30-40 minute race pace/effort. ... Critical Velocity Intervals allow the athlete to get in the needed volume of quality running, while providing regular feedback and adequate recovery to allow for sustained efforts.