what is depression????
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Depression is a mental disorder that effects the body and mind of the person.A depressed person most of the time stays sad and keeps thinking a lot.Mostly depression is caused by some incidents that hits the sensitivity of mind or it can be also of work and responsibilities. Depression has many levels.
Tip to avoid depression =
1) Take a leave from your work in a week or in two weeks and try to spent most of the time doing your hobby or you can also visit outside for a picnic either with your family or friends.
2) Do regular Yoga (Yoga keeps your mind healthy and body too)
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depression is the state of mind.
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