Question

what is depression . explan now. please ​

Answer 1

Answer:

A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

Possible causes include a combination of biological, psychological and social sources of distress. Increasingly, research suggests that these factors may cause changes in brain function, including altered activity of certain neural circuits in the brain.

Answer 2

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$Answer$ :- Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

➝Some common examples are :-

→Major depression

→Persistent depression

→Manic depression, or bipolar disorder

→Depressive psychosis

→Perinatal depression

→Premenstrual dysphoric disorder

→Seasonal depression

→Situational depression

→ Ways to decrease depression

→Get enough sleep,

→ eat well,

→exercise regularly.

→Reach out to family and friends when times get hard.

→Get regular medical checkups, and see your provider if you don't feel right.

→ Get help if you think you're depressed.

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