Chemistry, asked by hhhhhoopph, 4 months ago

what is dhayana in yoga?

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Answered by sam104641

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Answered by MsAainaDz

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Dhyana is the 7th limb of yoga, building upon asana (physical posture), pranayama (breath control), pratyahara (control of the senses, moving the focus to the inside), and dharana (concentration). ... Dhyana involves concentration and meditation on a point of focus with the intention of knowing the truth about it.

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