What is diabetes? Write
Its causes
Its effects.
Its types
Diet chart for patients.
How can we avoid it?
Answers
Answer:
1.Diabetes is a serious disease in which a person’s body cannot control the level of sugar in the blood.
2.Diabetes Type 1 and Type 2 facts
Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes.
3.Over time, high blood glucose levels can damage the body's organs. Possible complications include damage to large (macrovascular) and small (microvascular) blood vessels, which can lead to heart attack, stroke, and problems with the kidneys, eyes, gums, feet and nerves.
4.There are two main types of diabetes: Type 1 and Type 2: Type 1 diabetes occurs because the insulin-producing cells of the pancreas (beta cells) are damaged. In Type 1 diabetes, the pancreas makes little or no insulin, so sugar can;t get into the body's cells for use as energy.
5.Healthy foods include:
Fat-free and low-fat dairy products, such as low-fat yoghurt, cheese, and milk.
Protein foods, such as lean meat, fish, poultry without skin, beans, and peas.
Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. ...
Fresh fruits, canned, frozen, or dried.
6.Here are 13 ways to avoid getting diabetes.
Cut Sugar and Refined Carbs From Your Diet. ...
Work Out Regularly. ...
Drink Water as Your Primary Beverage. ...
Lose Weight If You're Overweight or Obese. ...
Quit Smoking. ...
Follow a Very-Low-Carb Diet. ...
Watch Portion Sizes. ...
Avoid Sedentary Behaviors.
Explanation:
hope it helps you dear