What is diabetes Write its prevention and management
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Some causes of type 2 diabetes, such as your genes or age, aren't under your control either. Yet many other diabetes risk factors are controllable. Most diabetes prevention strategies involve making simple adjustments to your diet and fitness routine
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A group of diseases that result in too much sugar in the blood (high blood glucose).
Get more physical activity. There are many benefits to regular physical activity. ...
Get plenty of fiber. Fiber may help you: ...
Go for whole grains. ...
Lose extra weight. ...
Skip fad diets and just make healthier choices
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