what is diet ? 5 mark
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a special course of food to which a person restricts themselves, either to lose weight or for medical reasons.
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Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet.
It's easy to find healthy foods to include on a weight loss diet. These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds and legumes. Several processed foods, such as probiotic yogurt, olive oil and oatmeal are also excellent choices.
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