what is dietary fibers. define it very easy such as one line answer please define very very easy
Answers
Answer:
Dietary fiber is the part of food from plants that cannot be digested. Dietary fiber helps to absorb water or remove waste from the body. Dietary fiber has many parts that plants have, and is eaten in plant foods. Dietary fiber includes substances like cellulose, wax and lignin, among others.
Explanation:
Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body. It also encourages healthy gut microbiota.
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Dietary fiber
Dietary fiber is the kind you eat. It's a type of carbohydrate. You may also see it listed on a food label as soluble fiber or insoluble fiber. Both types have important health benefits. Dietary fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. It helps digestion and helps prevent constipation.