What is dietary fibre? How does it help us?
Answers
Answer:
Dietary fibre is a type of carbohydrate that cannot be digested by our bodies' enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils and grains. Fibre is grouped by its physical properties and is called soluble, insoluble or resistant starch. Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.
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Answer:
Fibre is one of the component in the balanced diet. if u eat fibre contained fruits and vegetables u will be free from Constipation,
our balanced diet must and should contains fibre food also which helps in the Bowel Movements.
ex: the peels on fruits such as Apple, guava must eat with fibre .
Fibres are also known as the Roughages , which helps in the process of Digestion in our Human beings.
I hope it will be helps you to understand about Dietary fibres or Roughages.