what is difference between minerals and vitamin ?
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Vitamins
- Vitamins are organic compounds obtained from animals and plants.
- Vitamins are classified as water soluble and fat soluble.
- Vitamins develop red blood cells and help in blood clotting. They also release energy from the food and help in maintaining healthy skin, eye, and hair.
Minerals
- Minerals are inorganic compounds originated in the earth
- Minerals are classified as macrominerals and microminerals.
- Minerals help in blood coagulation and muscle contraction. They also help in the bone and tooth formation.
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The difference between vitamins and minerals
Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.
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