what is difference between nutrients and nutrition?
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Nutrients are substances that are required for the nourishment of organism while nutrition is the entire process by which organisms obtain energy and nutrients from food.Often we tend to believe that the terms food and nutrients are synonymous, and they are popularly used in this way.
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The difference between nutrients and nutrition is that nutrients are particular and nutrition is the process of taking nutrients in food.
- Nutrients are essential substances required by creatures for growing and development.
- Nutrition is the process of taking food that contains nutrients.
- Nutrition means the complete procedure of taking food and converting it into needed energy for their health.
- Nutrients can be categorized into 5 groups.
- Minerals, Proteins, Carbohydrates, Fat, and vitamins are the 5 groups of nutrients.
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