Question

WHAT IS DIFFERENCE BETWEEN SPEED AND ENDURANCE​

Answer 1

Answer:

Well speed is top end pace. Endurance is how long you can hold a submaximal pace.

Answer 2

Answer:

Speed-endurance is the ability to prolong the amount of time where a near maximal speed can be maintained. During activity such as this, accumulation of blood lactate disturbs the excitation-contraction coupling and cross-bridge formation.