Question

What is difference Muscle Strength And Muscle Endurance?

Answer 1

✔✅Muscle Strength Vs. Muscle Endurance.Doing more repetitions with lighter weights will help you build up endurance. And the truth is, in the real world, you need both and use both in your everyday life. Muscle strength is the ability to exert a maximal amount of force for a short period of time.

Answer 2

Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury.Lead to healthier, stronger muscles and bones.

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