What is different component of physical fitness in detail?
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5 component of physical fitness...
1. cardiovascular endurance
2. muscular strength
3.muscular endurance
4. flexibility
5. body composition..
that's all....
if u satisfy touch the heart...
1. cardiovascular endurance
2. muscular strength
3.muscular endurance
4. flexibility
5. body composition..
that's all....
if u satisfy touch the heart...
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