What is differentiate between aerobic,muscle strengthening,and bone strengthening activities in own words
Answers
While muscular strength and muscular endurance are similar some ways, they have some key differences. Muscular strength is determined by how much force you can exert or how much weight you can lift. Building muscular strength uses heavier weights for fewer repetitions.
Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time.
Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.
Endurance and strengthening of muscles and bone are necessary to stay a fit and healthy life.
Explanation:
If the muscle quality is bad, then our body can easily get affected by various diseases, our immunity power will also reduce to fight back against the diseases.
If the bone density reduces it can create a hindrance in movement and a person will have pain in their joints, doctor prescribed calcium tablets in order to have low bone density.
Aerobic- It provides elasticity in our body, aerobic stretches our muscle, which helps in the adolescent growth.
Muscle-strengthening- exercises like weight lifting, swimming, running helps strengthen muscles, but it makes the body bit rigid.
Bone strengthening- Yoga and walking help to increase our bone density, but they will not affect our muscle and all-around structure of the body.
Aerobic, muscle strengthening, and bone-strengthening activities by which you can reduce the problem of low bone density and good muscle quality.