what is disadvantages of sedentary lifestyle?
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firstly it's what are the disadvantages, and speaking about disadvantages, there are many, as the human body wasn't made to sit around, it was made to be active, sitting for long hours really messes up with flexibility, as there's constant strain on your hips and the lack of movement while sitting aggravates stiffness, so just try to walk around and change locations while studying/sitting, and practice stretching once a day, remember that sedentary lifestyle doesn't show its adverse effects right away, it's gonna get you in the long term so just try and be flexible some way✌️
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