What is disapointment?
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As an emotion, researchers describe disappointment as a form of sadness—a feeling of loss, an uncomfortable space (or a painful gap) between our expectations and reality. When we believe that there's something we must have to be happy and fulfilled, we can set ourselves up for disappointment.
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Disappointment is the feeling of dissatisfaction that follows the failure of expectations or hopes[1] to manifest. Similar to regret, it differs in that a person who feels regret focuses primarily on the personal choices that contributed to a poor outcome, while a person feeling disappointment focuses on the outcome itself.[2] It is a source of psychological stress.[3] The study of disappointment—its causes, impact, and the degree to which individual decisions are motivated by a desire to avoid it—is a focus in the field of decision analysis,[2][4] as disappointment is, along with regret, one of two primary emotions involved in decision-making.[5]
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