what is ectomorph and mesomorph
Answers
A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.
ectomorph
a person with a lean and delicate build of body.
Hi there ,
Here is your answer
ECTOMORPH
An ectomorph tends to be thin, and struggles to gain weight as either body fat or muscle.
Ectomorphs tends to have a lean build, long limbs, and small muscle bellies. Even if an ectomorph manages to put on weight, they may still look skinnier than they are, particularly in the calves and forearms.
MESOMORPH
The mesomorph has a middle-of-the-road build that takes the best of both worlds. They tend to have wide shoulders, a narrow waist, relatively thin joints, and round muscle bellies.
In short, if you're a mesomorph, you have a natural tendency to be fit and relatively muscular.
Hope it helps
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