what is ectomotph type of body language?
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Answer:
Ectomorph: Lean and long, with difficulty building muscle
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Body type training
Perhaps you’ve heard about the 3 different body types, but did you know that it is also important to train according to your body type? Your body type is predominantly genetic, but that doesn’t mean you are doomed to your genetics. You probably won’t ever get that hourglass figure if you have a more straight and narrow physique (like me!), but there are ways you can train in order to make the most out of your body type and have the body you’ve always wanted!
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