Question

what is elements of diet explain it?​

Answer 1

Explanation:

nutrients food give our body the energy and substance to food is made up of certified nutrients protein carbohydrates packed vitamins minerals and water all of these are a necessary for life growth body function and tissue repair

Answer 2

Answer:

Nutritious food gives our body the energy and substances to ... Food is made up of specific nutrients - proteins, carbohydrates, fats, vitamins, minerals and water - all of which are necessary for life, growth, body function and tissue repair. Macronutrients, which include fats, carbohydrates and protein. The 7 components of a balanced diet are Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and Water.

Regards

Take care !