Question

WHAT IS ENDURANCE? How you CAN IMPROVE
ENDURANCE. 200 words​

Answer 1

Answer:

Explanation:

5 ways to increase stamina

Exercise.

1. Exercise may be the last thing on your mind when you're feeling low on energy, but consistent exercise will help build your stamina.

2. Yoga and meditation. Yoga and meditation can greatly increase your stamina and ability to handle stress.

3. Music.

4. Caffeine.

5. Ashwagandha.

The Top 5 Muscular Endurance Exercises

1. Plank.

2. Body weight squats.

3. Walking lunges.

4. Pushups.

5. Situps.

6. Improving endurance.

7. Talk to your doctor.

ENDURANCE: CONTINUOUS OR INTERVAL TRAINING?

* Endurance training can be done two different ways: continuously or in blocks (intervals).

* Continuous training is the most common type of endurance training.

* Continuous training helps you improve your endurance.

* Interval training uses the heart in a different way.

The types of endurance are aerobic endurance, anaerobic endurance, speed endurance and strength endurance. A sound basis of aerobic endurance is fundamental for all events.

Thank me.

Please mark me as Brainliest!!!

Answer 2

$\huge\red{\mid{\fbox{\tt{QUESTION}}\mid}}$

What is Endurance ? How you can improve Endurance ?

$\huge\red{\mid{\fbox{\tt{ANSWER}}\mid}}$

Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise.

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy weight for a lot of reps. To athletes, it can mean getting through an entire practice or game without needing to rest.

The steps to improve Endurance:-

• Build up mileage slowly.
• Run long & slow.
• Make every workout count.
• Add Plyometrics to your training.
• Run longer tempo runs.
• Run long & fast.

Hope it Helps Buddy ♥️