Question

what is endurance? How you can improve endurance​

Answer 1

Explanation:

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy weight for a lot of reps. To athletes, it can mean getting through an entire practice or game without needing to rest.

Answer 2

Answer:

Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise.