Science, asked by ghimirechandru587, 2 months ago

what is endurance in exercise

Answers

Answered by simrankerketta007

Explanation:

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. ... Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.

Answered by rs8572640

Answer:

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. ... Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.

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