English, asked by cutiesweetaanshi, 19 days ago

what is energy
types of food components

Answers

Answered by singhbrijesh25

1

Answer:

The energy components of food include: carbohydrates (sugars and starches) proteins. lipids (fats)

...

Dietary fibre

whole-grain foods.

vegetables.

fruit.

legumes and pulses.

nuts.

seeds.

Explanation:

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