What is EPOC? Describe how it is caused.
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Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity. ... In response to exercise, fat stores are broken down and free fatty acids (FFA) are released into the blood stream.
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Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity. ... In response to exercise, fat stores are broken down and free fatty acids (FFA) are released into the blood stream.
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