what is equalled weight and strength
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First the basics :- Let us understand what strength training is not. It is often misunderstood as bulking up and building 6-packs ab and Arnold like biceps for show-off. So most people feel that they don’t really need it. WRONG!
It is actually defined as a type of anaerobic physical exercise that by the use of resistance specializes in
>Increasing Muscular Fitness (Increases muscle strength, muscle mass and size)
>Increasing Bone Strength and bone density
>Increasing Tendon and Ligament Strength
>Improving Joint Function
Apart from these benefits in aids in health improvement ,increases metabolism, aids in fat loss, overall fitness levels ,improved lipid profile (improves the good cholesterol) etc
How we can do It :- One has following 4 options to do it.
1) At Gym using various equipments :- We can perform it at GYM. All we need is to make sure is that we need to have a good sensible trainer.
We may do it 2-3 times/week for an hour each.
2) At Home using Resistance band :- This is another option that we may perform at our home. We may order the band online (Cosco is a good brand),some good videos (10 min-30 min) are available online to learn and do the exercises along with the video. Convenience is better in this option but the drawback is that we won’t have good control on the exact amount of resistance. But it can be done on days when we look for some light strength sessions.
3) At Home using Body weight :- The 5 basic strength exercises – Push Up ,Pull Up, Dips, Sit-ups and Squats are key to overall strength. Rather than working on isolated muscles they work on large muscle groups.
It is actually defined as a type of anaerobic physical exercise that by the use of resistance specializes in
>Increasing Muscular Fitness (Increases muscle strength, muscle mass and size)
>Increasing Bone Strength and bone density
>Increasing Tendon and Ligament Strength
>Improving Joint Function
Apart from these benefits in aids in health improvement ,increases metabolism, aids in fat loss, overall fitness levels ,improved lipid profile (improves the good cholesterol) etc
How we can do It :- One has following 4 options to do it.
1) At Gym using various equipments :- We can perform it at GYM. All we need is to make sure is that we need to have a good sensible trainer.
We may do it 2-3 times/week for an hour each.
2) At Home using Resistance band :- This is another option that we may perform at our home. We may order the band online (Cosco is a good brand),some good videos (10 min-30 min) are available online to learn and do the exercises along with the video. Convenience is better in this option but the drawback is that we won’t have good control on the exact amount of resistance. But it can be done on days when we look for some light strength sessions.
3) At Home using Body weight :- The 5 basic strength exercises – Push Up ,Pull Up, Dips, Sit-ups and Squats are key to overall strength. Rather than working on isolated muscles they work on large muscle groups.
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