Question

what is essencail os to mainyain /maintaning a healthy diet​

Answer 1

Answer:

How to Maintain a Healthy Eating Lifestyle

1 Make half your plate fruits and vegetables. ...

2 Make half the grains you eat whole grains. ...

3 Switch to fat-free or low-fat (1%) milk. ...

4 Choose a variety of lean protein foods. ...

5 Compare sodium in foods. ...

6 Drink water instead of sugary drinks. ...

7 Eat some seafood. ...

8 Cut back on solid fats.

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Answer 2

Answer:

essensuals to maintain a healthy diet:

Eat food rich in fibre, eat vegetables, fruits, drink lot of water or fluids, take food rich in nutrients, proteins, vitamins and minerals.