what is essential fatty acids? What are the functions of fats?
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Essential Fatty Acids (EFAs) are Essential nutrients that your body cannot make, so they must be obtained from your food. They perform the following functions in the body: Energy Production. They may help with endurance, recovery from exercise and mental stamina.
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fatty acids are the acids which cannot be synthesized by the body and r essential in our diet.In our body linoliec acid is very essential.
The most important function of the fatty acids is energy production
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