Question

what is essential is to maintain/maintaining a healthy diet​

Answer 1

Answer:

To maintain a healthy weight eat foods high in nutrients and avoid high-calorie foods that provide few nutrients. Eat foods rich in fibre, including vegetables and fruit, whole grains and legumes, and be sure to drink plenty of fluids - especially water - to keep your digestive system healthy.

JAI SHREE KRISHNA

Answer 2

Dear Matee..❤

ANSWER..

Your answer is maintain .

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