what is essential to maintain/maintaining a healthy diet
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Answered by
6
Answer:
A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants. carbohydrates, including starches and fiber. protein.
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Answered by
5
Answer:
a balanced diet that consists of
- proteins
- fats
- vitamins
- minerals
- carbohydrates
are essential for a healthy diet
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