Question

what is event prepare a diet chart provide balanced diet to a 12 years old child the diet chart should include foods items which are not expensive and are commonly available in your area

Answer 1

this is perfect balanced diet chart for 12 year old kid

Answer 2

Answer:

Explanation:

if u r vegetarian

in morning boiled chane

in after noon rice chapati with pulses

evening, 1 whole glass lassi or mangoshake

night - green vegetables with chapaties and in night icecream

in on sunday 1 fast food must be given

if non veg =

in morning - boiled egg

in noon - pulses with roti or some meat items

and the things are same as veg

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