what is exchange zone
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Noun. exchange zone (plural exchange zones) The area in which the baton must be passed from one runner to another during a relay race.
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An exchange zone is designated for exchanging the baton during relay races. It is an area the width of one lane and 20 or 30 meters long. ... In relay races in which the incoming competitor is running 200 meters or less the exchange zone shall be extended 10-meters in the direction of the incoming competitor.
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