Question

what is exercise???❤❤❤❤​

Answer 1

Answer:

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking

Explanation:

Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness.Some examples are lifting weights and using a resistance band.