English, asked by Anonymous, 7 months ago

What is exercise and its benefits?

Answers

Answered by Anonymous

8

Answer:

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Answered by Anonymous

10

Answer:

${\huge{\mathfrak{\underbrace{\purple{Answer:-}}}}}$

Weight management. The most prominent benefit of exercising is that it helps with weight management. ...
Bone and muscle health. ...
Relief from physical pains. ...
Protection against health conditions. ...
Younger, healthier skin. ...
Boosts mental health. ...
Energy level boost. ...
Improvements in mood

Previous Question

Next Question

Similar questions

Political Science, 3 months ago

1. Tick (✔) the correct answer. 1. Who among the following was the first President of India? (a) Dr Rajendra Prasad (b) Dr Zakir Hussain (C) Dr S. Radhakrishnan (d) Jawaharlal Nehru 2. The Governor of a state is appointed by the (a) Prime Minister (b) Vice President (c) Finance Minister 3. Who is the ex-officio chairman of the Rajya Sabha? (a) Prime Minister (b) Speaker of the Lok Sabha (c) Vice...

Accountancy, 3 months ago

4. Cash withdrawn from business for personal use is recorded as drawings is based on ______concept. Going Concern Entity Money Measurement Accounting Period...

India Languages, 3 months ago

if you give me right answer I will make you brainliest answer and thanks...

Science, 7 months ago

put the following words in the order of growth - what comes from what. seed, flower, plant, buds, stem, seedling, leaves, fruits, brancches. . Answer seedling ,__,_,__,_,_,,__,_,_,_,__,_,_,...

Accountancy, 7 months ago

DESICIONS THAT CAN BE SUPPORTED BY ACCOUNTING INFORMATION...

Science, 1 year ago

By which mode DNA gets replicated and why??.

Biology, 1 year ago

Solve the following questions bio...

English, 1 year ago

what was mrs Jones give Roger to eat ?