Question

What is exersice?and also give exmplaes

Answer 1

Answer:

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.

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Answer 2

Answer:

Hii

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.