Question

what is F3 hormones and what its function

Answer 1

drenals (adrenaline and cortisol)

We’ve covered the adrenals in the stress section, but I need to go back and talk about these from the adapt perspective.  In chronic stress environments, the adrenals are the villains because they do the most damage.  But in a healthy lifestyle, these are a normal part of the breakdown/rebuild cycle (good stress).  That is why it so importan