CBSE BOARD XII, asked by abhay8867, 1 year ago

what is fartlek method​

Answers

Answered by ROCKSTARgirl
1

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Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running." For some people, this could be a mix of jogging and sprinting, but for beginners it could be walking with jogging sections added in when possible.


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