what is FARTLEK TRAINING method?
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Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running."
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hey your answer here..
Fartlek a swedish term that means speedplay is a form of interval of speed training that can be effective in improving your speed and endurance.
I hope it helps.
Fartlek a swedish term that means speedplay is a form of interval of speed training that can be effective in improving your speed and endurance.
I hope it helps.
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