Question

what is fat ....... .........?

Answer 1

Fat is an essential part of our diet and nutrition, and we cannot live without it.

Our bodies require small amounts of 'good fat' to function and help prevent disease.  However, a lot of modern diets contain far more fat than the body needs.  Too much fat, especially too much of the wrong type of fat, can cause serious health complaints including obesity, higher blood pressure and cholesterol levels, which in turn lead to a greater risk of heart disease.

Answer 2

HEY!!

Fat is one of the five nutrients needed by our body for proper growth and maintenance. But over intake of gays is harmful for our body. Food items such as butter, ghee, cheese etc are sources of fats.