what is fat? what is it's role?
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A natural oil substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs.
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The body uses fat as a fuel source, and fat is the major storage form of energy in the body.
Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat.
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