Question

What is fermentation how is it usefull
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Answer 1

Answer:

Fermentation is the 'chemical breakdown' of a substance into its simpler substances by bacteria or fungus with heat generation. This fermentation aids in the formation of 'alcohols and organic acids' from the breakdown of carbohydrates, this thereby helps the food and the beverage industry at an accelerated rate.

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Answer 2

Fermentation is an ancient technique of preserving food.

The process is still used today to produce foods like wine, cheese, sauerkraut, yogurt, and kombucha.

Fermented foods are rich in beneficial probiotics and have been associated with a range of health benefits — from better digestion to stronger immunity (1, 2).

This article takes a look at food fermentation, including its benefits and safety.

What Is Food Fermentation?

Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbs — such as starch and sugar — into alcohol or acids.

The alcohol or acids act as a natural preservative and give fermented foods a distinct zest and tartness.

Fermentation also promotes the growth of beneficial bacteria, known as probiotics.

Probiotics have been shown to improve immune function as well as digestive and heart health (1, 2, 3).

Therefore, adding fermented foods to your diet may benefit your overall well-being.

SUMMARY

Fermentation is a process that involves the breakdown of carbs by bacteria and yeast. It results in a distinctive tart flavor and is used to make foods like yogurt, cheese, and sauerkraut.

Health Benefits of Fermented Foods

A number of health benefits are associated with fermentation. In fact, fermented foods are often more nutritious than their unfermented form.

Here are the key health benefits of fermented foods.