What is fermented food? Name some.
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Fermented foods are defined as “foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action”
Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt.
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8 Fermented Foods and Drinks to Boost Digestion and Health
Fermentation is a process that involves bacteria and yeast breaking down sugars.
Not only does fermentation help enhance food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, found in your gut.
Probiotics have been associated with a variety of health benefits, including improved digestion, better immunity, and even increased weight loss
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