What is fermented food? Name some.
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Fermented foods are defined as “foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action”
Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt.
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Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt
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