What is Fiber?
Answer- a single hair like strand (रेशा) is called fibre.
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Actually...fibre is a thin thread of natural or artificial substance , especially one that is used to make rope or cloth.
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Fiber is a carbohydrate that the body can't digest. It's found in the plants we eat — fruits, vegetables, grains, and legumes. Fiber can be soluble or insoluble: Soluble fiber dissolves in water. It helps lower cholesterol and improve blood sugar control
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