what is fibre ? ? ? ? ? ? ? ? ?
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Fiber is a carbohydrate that the body can't digest. It's found in the plants we eat — fruits, vegetables, grains, and legumes. Fiber can be soluble or insoluble: Soluble fiber dissolves in water.
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Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes.
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