What is fibre drop some thanks and flow me plz don't spam
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Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes
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Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive systems healthy. ... Dietary fibre is important for our digestive health and regular bowel movements.
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