Question

What is fibre? name some examples​

Answer 1

Answer:

Examples of natural fibres include cotton, jute, wool, and silk. 2. Man-made fibres are known as synthetic fibres. They are made by carrying out reactions between various chemicals.

Explanation:

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Answer 2

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What is fibre?

Fiber is a carbohydrate that the body can't digest. It's found in the plants we eat — fruits, vegetables, grains, and legumes. Fiber can be soluble or insoluble: Soluble fiber dissolves in water. It helps lower cholesterol and improve blood sugar control.

Examples:

• Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.
• Fruit such as berries, pears, melon and oranges.
• Vegetables such as broccoli, carrots and sweetcorn.
• Peas, beans and pulses.
• Nuts and seeds.
• Potatoes with skin.

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Why is fiber so important?

Fiber plays a major role in digestive health. Fiber is the fuel the colon cells use to keep them healthy. Fiber also helps to keep the digestive tract flowing, by keeping your bowel movements soft and regular.