What is fibre? Please explain it.
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Fibre is a thread or filament from which a vegetable tissue, mineral substance, or textile is formed.
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Fibre (fiber in the U.S.) comes exclusively from plants; there is no fibre in meat, fish or animal products (including dairy).
Fibre is a complex carbohydrate (type of sugar) but unlike other carbohydrates, which are broken down by the body to provide fuel in the form of glucose, fibre cannot be digested
Fibre is a complex carbohydrate (type of sugar) but unlike other carbohydrates, which are broken down by the body to provide fuel in the form of glucose, fibre cannot be digested
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