Question

what is First Class protein​

Answer 1

Answer:

First Class protein or Complete protein, these are of animal sources, meat, fish, dairy, eggs. They have a good balance of the essential amino acids and are in similar proportions to those found in human tissues, muscles and organs.

Answer 2

First Class protein or Complete protein, these are of animal sources, meat, fish, dairy, eggs. They have a good balance of the essential amino acids and are in similar proportions to those found in human tissues, muscles and organs.