Question

What is FITT principle

Answer 1

Explanation:

The F.I.T.T. Principle is one of the foundations of exercise, a set. of guidelines that help you set up a workout routine for maximum. benefit. F.I.T.T. stands for: Frequency: How often you exerciseThe FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. ... For example, below are some general FITT guidelines for weekly exercise

Answer 2

Answer:

F - Frequency

I - Intensity

T - Time

T - Type

Explanation:

It is actually exercise advice for sportsmen how long to exercise, how intense to exercise. The Two key principles of FITT are: Overload and Progression